Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
Since most of you asked to see a shoulder workout most recently, here it is! If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you’ve got to train them from all angles. In this full-length video at 6.5 weeks out from the Olympia I should … SEE MORE
Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
Shoulders used to be a weak point for me, but over the years I’ve been able to build them up into one of my strongest body parts. Follow along in this full-length training video and see how I do it during my most recent shoulder workout at 12 weeks out from the Figure Olympia! … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
I wanted to try something new – again 🙂 – for this latest shoulder training journal. I know sometimes the “Real Training” videos can be a bit long, and it is a lot of information to sit through. At the same time, text and photos don’t always tell the whole story. So … I figured … SEE MORE
If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
