Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
Shoulders
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D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
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Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
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We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
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Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
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As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
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