Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
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