These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
Quads
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By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
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Here are 3 exercises that hit every muscle group of the lower body. And you can do them all in one are to avoid navigating the gym if you train during peak hours. Simply set aside a pair of dumbbells near a leg press machine. But I saved the 2 best parts for last. … SEE MORE
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This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week … SEE MORE
Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have a dominant side (right handed, left legged) and the stronger side can take over in an exercise. Focusing all of your attention on one side addresses … SEE MORE
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Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
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Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
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Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
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It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
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