The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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