Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
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One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
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Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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