Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
By Nicole Hey guys, a while back I shared the news that I am pregnant and I want to thank everybody for their kind words and support. We are truly blessed and look forward to every step of this amazing journey in the next chapter of our lives. I’m especially excited to bring you my … SEE MORE
By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE
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