Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Get outside and have some fun with this lower-body, fat-burning circuit workout!
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