Here’s a workout using a variety of squat movements, the hip circle, supersets, and high volume to really give your quads, hams, and calves the business. Oh yeah, there’s also a killer giant set with plyo moves to finish them off. THE WORKOUT Rest 30-45 seconds between sets/supersets Rest 1 minute between giant sets … SEE MORE
Train your legs from multiple angles with a wide variety of squat/deadlift variations using the kettlebell. The real kicker here is that you’ll do each exercise for 40 seconds, followed by 20 seconds of rest. That’s for all 5 exercises in the circuit, for a total of 5 rounds! THE WORKOUT Perform 40 seconds … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
The vastus medialis, more commonly known as the “tear drops,” are the muscles right above the knees on the front thighs. Developing these muscles gives the legs that much desired full and shapely appearance when viewed from the front. Here are 3 exercises, performed with a slight twist, to target this area.
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
https://vimeo.com/535865114 Can you really have a great workout in just 10 minutes? You sure can if you make it hard enough! And believe me, this workout will have you sweating so much you won’t believe it’s only been 10 minutes. You’re going to do 4 exercises in a giant set (each exercise done one … SEE MORE
We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
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