By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
By Nicole Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout in one. You’ll walk on the treadmill and do 4 different shoulder exercises, while walking! Here’s an example using the first exercise: • Walk for … SEE MORE
By Nicole Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Nicole Get ready to feel the burn! This high-volume shoulder shocker, with supersets and drop sets to up the intensity, is a great change of pace from your usual workouts. Now 20 reps may see like “light weight” training, but it isn’t when you pick a weight you can barely get 20 … SEE MORE
By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances … SEE MORE
By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
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