Nicole Wilkins

Shoulders

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Monthly Workout Plan: April 2021

  We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE

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Monthly Workout Plan: March 2021

  This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE

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Real Workout: Shoulders Workout

Here are 7 moves that hit your front, side, and rear delts for complete looking shoulders from every angle.   THE WORKOUT Rest 30-45 seconds between sets/supersets Seated Dumbbell Shoulder Press 3×10-12 Superset Seated Arnold Press 3×10 Seated Dumbbell Front Raise 3×10 Standing Dumbbell Lateral Raise 3×10/10/10* *Drop set. Shoot for 10 reps on each … SEE MORE

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Training Journal: Resistance Band Shoulder Workout

Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO   EXERCISE #1 Seated Shoulder Press … SEE MORE

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Real Workout: Barbell-Only Push Workout (Chest/Shoulders/Triceps)

Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE

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Training Journal: Upper Body Resistance Band Superset Workout

Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE

Training Journal: Barbell Shoulder Workout

By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE

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Real Workout: Shoulders Workout

By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge

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Training Journal: Treadmill Shoulder Workout

By Nicole   Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout in one. You’ll walk on the treadmill and do 4 different shoulder exercises, while walking! Here’s an example using the first exercise: • Walk for … SEE MORE

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Real Workout: Time Under Tension Shoulders Workout

By Nicole   Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE

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