See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Get outside and have some fun with this lower-body, fat-burning circuit workout!
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