I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
You guys have heard me say it before – supersetting exercises is a great way ramp up the intensity of your workouts (especially legs) and … SEE MORE
Building tighter, rounder glutes has always been a focus of mine – and I’m sure it is for most of you, too! Most people aren’t … SEE MORE
One of my recent glutes and hamstrings workouts was at Gold’s Gym in Venice, California – the Mecca of Bodybuilding. There is so much history there, and it is one of the gyms that is truly inspiring and motivating to train at. It definitely gave me a shot of energy and helped me get through … SEE MORE
Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
One of my goals this year is to have more rounded glutes – like most of you, I’m sure! I would say this ranks No. 2 as far as the most important areas of my body I want to work on for this year’s Olympia – No. 1 being my back. I am currently training … SEE MORE
Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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