Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have a dominant side (right handed, left legged) and the stronger side can take over in an exercise. Focusing all of your attention on one side addresses … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training … SEE MORE
It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out … SEE MORE
Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate this close to the contest, so I am trying to train a little bit earlier in the day in order to get the most out … SEE MORE
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