EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Here’s a workout you can do when you can’t get to the gym. It’s all bodyweight movements done in a circuit and all you need is a bench. You’ll do 6 exercises, all unilaterally (one leg at time). You can do one circuit or several rounds, whichever suits … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Here’s a circuit featuring 5 exercises for your lower body using the kettlebell. If you don’t have kettlebells, you can use a dumbbell. And you can do this workout at home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Bosu Ball TIME: 30 Minutes We’re breaking out the Bosu Ball for this lower body workout! The great thing about this piece of equipment is that it forces you to focus on balance, which activates your muscles in a unique way. Looking for specific workout videos? Check out the new filtering function … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 15 Minutes Here’s a simple workout using basic kettlebell moves to fry your legs. It’s only 3 exercises, but you’ll be working hard to complete as many rounds as possible in 15 minutes. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Last week we hit your entire upper body, so this week we’re heading south for a complete lower body superset workout. We’ll do leg presses, squats, and lunges combined with Hip Circle exercises and a few plyometric moves to impact your legs with a variety … SEE MORE
EQUIPMENT NEEDED: Hip Circle, full gym TIME: 45 Minutes Knees certainly take a pounding from workouts, cardio, and other activities. Here’s a workout that gives them a little break without sacrificing any of your hard-earned muscle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Warming up properly is critical to having a great workout. And a proper warm up is more than just a light set or two of your first exercise. Here’s a lower body circuit that will have your muscles ready so you can go full blast and make … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Timer App TIME: 15 Minutes A complete leg workout in just 15 minutes? It’s possible when you do it my way! I’ve got a circuit with 6 exercises, plus a finisher to really put your legs through an all-angle attack. So set your timer and get to work! Looking for … SEE MORE
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
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