On the menu today: a glute-focused legs workout! I’ve got supersets, the hip circle, the exercise ball, machines, and free weights to hit them from every conceivable angle for jaw-dropping results. THE WORKOUT *Rest 45-60 seconds between sets Leg Extension 3×15 Hip Circle Squat 3×15 SUPERSET Barbell Walking Lunge 3×12 (each leg) Hip … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
Here’s a workout using a variety of squat movements, the hip circle, supersets, and high volume to really give your quads, hams, and calves the business. Oh yeah, there’s also a killer giant set with plyo moves to finish them off. THE WORKOUT Rest 30-45 seconds between sets/supersets Rest 1 minute between giant sets … SEE MORE
Train your legs from multiple angles with a wide variety of squat/deadlift variations using the kettlebell. The real kicker here is that you’ll do each exercise for 40 seconds, followed by 20 seconds of rest. That’s for all 5 exercises in the circuit, for a total of 5 rounds! THE WORKOUT Perform 40 seconds … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
It’s everybody’s favorite body part to train – glutes! This workout targets those buns from multiple angles with 5 exercises using barbells and cables. For clamshells, you may notice it says Hip Circle in the video, but I decided to use a weight plate instead. Of course, feel free to use a Hip Circle if … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
