By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
Here are 3 exercises that hit every muscle group of the lower body. And you can do them all in one are to avoid navigating the gym if you train during peak hours. Simply set aside a pair of dumbbells near a leg press machine. But I saved the 2 best parts for last. … SEE MORE
Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE
Hey guys, I’m doing a lower body session with an emphasis on glutes. The beauty of this workout is that you don’t need a gym (though you can certainly do it in the gym if you want). So no fancy machines or cables. All you need are dumbbells, a good sturdy bench, and some … SEE MORE
This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week … SEE MORE
Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have a dominant side (right handed, left legged) and the stronger side can take over in an exercise. Focusing all of your attention on one side addresses … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
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