Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
Glutes
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The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
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https://vimeo.com/535865114 Can you really have a great workout in just 10 minutes? You sure can if you make it hard enough! And believe me, this workout will have you sweating so much you won’t believe it’s only been 10 minutes. You’re going to do 4 exercises in a giant set (each exercise done one … SEE MORE
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We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
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This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
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Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE
Rounder, fuller glutes are a must-have for most of us, so here are 5 moves that will kick your butt…literally! I’m using the hip circle, the leg press machine, a cable move, and a couple of free weight moves. Let’s get our butts in gear! THE WORKOUT Rest 30-45 seconds between sets/supersets Hip Circle … SEE MORE
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Warming up is critical for preventing injuries. A lot of people just do a few light sets of the first exercise and think they are all set to go, but a true warmup should be more deliberate and involve several movements from different angles. Here are dynamic and static stretching movements to get your … SEE MORE
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Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
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