Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
Glutes
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This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
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See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
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Get outside and have some fun with this lower-body, fat-burning circuit workout!
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
Get an inside look at my real glutes and hamstrings workout in this full-length training video!
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