Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
WARNING! Proceed with caution. This workout will destroy your arms ? I decided to change up what I normally do for this workout and let … SEE MORE
A single body part workout for you all – chest! If you want to add another muscle group to your workout after this Giant Set workout (triceps, shoulders, etc) feel free to do so – but I can guarantee your chest and supporting muscle groups will be pretty fried if you push yourself ? … SEE MORE
Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE
Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
Outside of warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a typical shoulder workout, I would start off with a pressing exercise to incorporate multiple areas of the shoulder. But not for this workout! To … SEE MORE
The Buns & Guns Challenge might be over, but that doesn’t mean we stop working the guns, right?? Give this workout to try on your next arm day!? SUPERSET Alternating Dumbbell Curl/Triceps Pushdown SETS: 4 REPS: 10/12 REST PERIODS: 60 seconds SUPERSET Rope Hammer Curl/Cable Overhead Triceps Extension (rope) SETS: 4 REPS: 12/12 REST … SEE MORE
Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ? THE WORKOUT
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