Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
Upper Body
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We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
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Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
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With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your back muscles through the full range of motion. ? BACK SUPERSET WORKOUT: INTRO SUPERSET: WIDE GRIP PULLDOWN/REVERSE GRIP PULLDOWN SETS: 3 REPS: … SEE MORE
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Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE
Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
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Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
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