My back is almost back to 100 percent (I hope) – which means it is time to start trying to lift as heavy as … SEE MORE
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Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
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Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE
You guys have been asking for a track workout for a while, so here it is! I have been going to the track more consistently … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
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I love bodyweight exercises for a number of reasons. They’re simple, they don’t require much – if any – equipment so they can be done … SEE MORE
We all have times when we just can’t make it to the gym – and that’s ok. Taking a day or two off isn’t the … SEE MORE
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