By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
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Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
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By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
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Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE
By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge
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