Train your entire body and get a thorough cardio workout in just 30 minutes…and all you need is a barbell, a bench, and a timer. You’ll do a combination of strength exercises and dynamic bodyweight movements for 35 seconds each for 5 rounds. Let’s get to it! THE WORKOUT Perform 5 rounds of the … SEE MORE
Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
MetCon (Metabolic Conditioning) workouts are made up of a series of exercises done in a circuit. I love these workouts because they are quick, improve cardiovascular fitness and burn a lot of calories. Each block is 5 minutes long. You will do all 4 blocks in a row for 3 rounds. Whatever time you … SEE MORE
Tired of boring crunches? No problem. Get your abs looking their best for summer with these 5 moves using TRX Bands. INTRO EXERCISE #1 Plank Tuckup EXERCISE #2 Plank Pikeup EXERCISE #3 Inverted Bicycle EXERCISE #4 Torso Rotation EXERCISE #5 Double Leg Raise OUTRO
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
Here’s a high rep workout to shock your shoulders into growth. I’ve got a variety of compound exercises, like presses, and isolation exercises such as front/lateral/rear raises. This will ensure that each deltoid head gets proper attention for balanced development. THE WORKOUT Rest 30 seconds between sets One Arm Arnold Press 3×20 Plate Front … SEE MORE
Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
I’m combining two intensity techniques to boost the effectiveness of this total body workout. First, you’ll do trisets, which is three exercises in a row with no rest in between. On top of that, you’ll do them as ladders. You’ll add reps to each exercise for each successive triset. So for your first triset, … SEE MORE
https://vimeo.com/535865114 Can you really have a great workout in just 10 minutes? You sure can if you make it hard enough! And believe me, this workout will have you sweating so much you won’t believe it’s only been 10 minutes. You’re going to do 4 exercises in a giant set (each exercise done one … SEE MORE
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