EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 25 Minutes Hit your entire body in under 30 minutes? Yes, you can with this workout featuring 5 circuits made of 4 exercises, including combination moves, to train every muscle on your body. THE WORKOUT Perform each exercise for 30 seconds Complete 2 … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
Need a workout that gets the job done in a blink? How about this 30 minute resistance band shoulder workout? And you can do this one at home, in your hotel room if you’re traveling, or anywhere else you want! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
With a new year ahead of us what better way to kick off 2022 than with a workout that will help shed any extra pounds you may have gained over the holiday season? This workout will really get your metabolism pumping and requires no equipment so you can do it anywhere. Get after it! … SEE MORE
You don’t have to jump on a treadmill, elliptical or any other machine at your gym to get a great cardio workout. In fact, … SEE MORE
Perform a variety of presses and raises to cover all your deltoid heads…and you won’t need a single barbell, dumbbell or machine, so you can do this workout in the comfort of your house. The one thing you will need is a set of resistance bands. Let’s get to it! INTRO EXERCISE 1 … SEE MORE
Train your entire body and get a thorough cardio workout in just 30 minutes…and all you need is a barbell, a bench, and a timer. You’ll do a combination of strength exercises and dynamic bodyweight movements for 35 seconds each for 5 rounds. Let’s get to it! THE WORKOUT Perform 5 rounds of the … SEE MORE
Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
MetCon (Metabolic Conditioning) workouts are made up of a series of exercises done in a circuit. I love these workouts because they are quick, improve cardiovascular fitness and burn a lot of calories. Each block is 5 minutes long. You will do all 4 blocks in a row for 3 rounds. Whatever time you … SEE MORE
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