Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
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By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
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By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
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Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE
By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge
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By Nicole Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these … SEE MORE
By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire body, starting with legs and working our way up to chest, back, arms, and shoulders. You can do all 8 exercises at home or at … SEE MORE
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