EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 60 Minutes Let’s spend some quality time building muscle with this total body giant set workout! All you need is a pair of dumbbells, so you can do this workout at home. We’re doing giant sets—4 exercises done back-to-back with no rest in between. Let’s get after it! Looking for … SEE MORE
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EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes With many of us traveling during summer, it can be challenging to stick to a strict gym schedule. Not to worry! I’ve got a workout that you can do on the road and all you need are resistance bands. We’ll do supersets so it should only take … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re training our entire body in just 20 minutes with this all dumbbell workout! We’re making it fast-paced with three trisets (three exercises done back-to-back-to-back with no rest in between) to boost your heart rate and keep your metabolism in prime fat burning mode. Looking for specific workout videos? … SEE MORE
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EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes Here’s a super-fast and effective total body blast that you can do in just 10 minutes! You’ll do 5 rounds of this circuit—adding 1 rep to each exercise for each round. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Elevate your heart rate to boost your metabolism for a super fat burning workout in just 20 minutes. We’ll alternate a cardio exercise with a strength training exercise for a double whammy effect. The strength exercises stay the same for each round, but the cardio exercises change. Let’s torch … SEE MORE
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EQUIPMENT NEEDED: None TIME: 10 Minutes Get ready to stretch! It’s the perfect post-workout finisher to start the recovery process so don’t neglect this key … SEE MORE
EQUIPMENT NEEDED: Dumbbbells TIME: 30 Minutes I know you guys love total body workouts that you can do in half an hour, so here we go! Each circuit has 4 exercises that you’ll do for 3 rounds each before moving on to the next circuit. So basically, it’s 3 giant sets, if you want to … SEE MORE
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Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
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EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
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