Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
EQUIPMENT NEEDED: Dumbbell, bench or chair TIME: 30 Minutes One dumbbell is all you need to do these 6 exercises and train your whole body in this 30 minute circuit workout—and you can do it at home. I wrote this workout as a circuit, but you can do each exercise individually for 3 sets … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’ve got 8 exercises, all with the kettlebell, to work your entire body from head-to-toe in a circuit workout that will only take you 30 minutes to finish! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
EQUIPMENT NEEDED: Kettlebell, dumbbells, Hip Circle TIME: 30 Minutes You want great glutes for summer? I’ve got your butt—uh, back! This circuit workout features 5 exercises using kettlebells, dumbbells, and the Hip Circle to shape up your rear in just 30 minutes. Now go kick some you-know-what! Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: PVC pipe or band TIME: 5 Minutes Stiff shoulders keeping you from the gym? You are not alone! Shoulders get a lot of wear and tear from involvment in virtually every upper body exercise, which is why it’s important to take preventive steps to keep injury at bay. These stretches will help … SEE MORE
EQUIPMENT NEEDED: Exercise ball, dumbbells, timer TIME: 30 Minutes An exercise ball, dumbbells, and a timer are all you need to train your whole body with this circuit workout—in just 30 minutes! And you can do it at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes In today’s busy world, we all have those days when you’re just pressed for time. But that doesn’t mean you have to skip a workout. In fact, you can train your whole body in just 10 minutes with minimal equipment—if you do it the right way. Here are … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Here’s a workout you can do when you can’t get to the gym. It’s all bodyweight movements done in a circuit and all you need is a bench. You’ll do 6 exercises, all unilaterally (one leg at time). You can do one circuit or several rounds, whichever suits … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes Break out your resistance bands for a full body workout that will take only 30 minutes—and you can do it at home! I’ve got supersets, featuring combo exercises to hit several muscle groups at once. This will boost your metabolism to help burn fat! Looking for specific … SEE MORE
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