By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
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By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
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Hey guys, I hope everyone is doing well and staying safe by following the guidelines of the health professionals. We’re continuing our at-home workout … SEE MORE
Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7 exercises done in a circuit. You’ll do each exercise for 30 seconds and do 3 rounds. THE WORKOUT Click image to enlarge
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By Nicole Here’s a fast-paced workout, total-body workout I know you’re going to love – not just because it’s a great workout, but because you can do it all from home! All you need is a slam ball, a resistance band, and an interval timer. Cardio-acceleration mixes cardio exercises in with strength-training exercises, so you … SEE MORE
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By Nicole Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how Tabata works: 20 seconds of work followed by 10 seconds of rest for each exercise. You’ll do that for all 4 exercises TWICE for a … SEE MORE
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By Nicole Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
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