Nicole Wilkins

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Real Workout: Unilateral Chest & Shoulders Superset Workout

  Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a time – to identify and correct any strength or developmental imbalances between your left and right sides. And to boost intensity, I’m supersetting a chest … SEE MORE

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Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes

Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE

Real Workout: Dumbbell Only Giant Set Glute Workout

  Hey guys, I’m doing a lower body session with an emphasis on glutes. The beauty of this workout is that you don’t need a gym (though you can certainly do it in the gym if you want). So no fancy machines or cables. All you need are dumbbells, a good sturdy bench, and some … SEE MORE

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Training Journal: Total Body Barbell Workout

  Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell. I’m not gonna lie…it’s pretty intense but the results will be well-worth the effort! 💪   INTRO   EXERCISE #1 Squat To Barbell Curl … SEE MORE

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Training Journal: TRX Back Workout

  I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE

Real Workout: Bench Cardio Circuit Workout

  For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE

Training Journal: Park Bench Workout

Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE

One Stop Shop: Dumbbells + Bench Chest Workout

  It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE

Real Workout: Total Body Battle Rope Workout

You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will … SEE MORE

Real Workout: Lower Body Plyo Superset Workout

  It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE

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