Nicole Wilkins

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Band Assisted Shoulder Superset Workout

If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE

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5 Basic Battle Rope Moves To Try

Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE

Total-Body Combo Move Workout

I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE

HIIT Bodyweight Workout

For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE

Outdoor Lower Body Blast Workout

Get outside and have some fun with this lower-body, fat-burning circuit workout!    

Total Body At-Home Dumbbell Only Workout

By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.  

Sculpt Your Abs With This Killer 10-Minute At-Home Workout

  Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE

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