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Monthly Workout Plan: April 2021

  We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE

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Training Journal: Total Body Barbell Workout

  We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE

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Real Workout: Dumbbell Legs Giant Set Workout

  Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE

Training Journal: Total Body Kettlebell Giant Set Workout

  Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE

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Training Journal: Slider Legs Workout

  Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE

Training Journal: Total Body Bodyweight Workout

  Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO   EXERCISE #1 Walking … SEE MORE

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Real Workout: Kettlebell Ladder Triset Workout

    It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE

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Training Journal: TRX Band Back Workout

  I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE

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Target Training: At-Home Hamstrings

Training Journal: Total Body Bodyweight Workout

  Bodyweight exercises are a great way improve your strength, flexibility, balance, train your core, and they can be done virtually anywhere with minimal or no equipment. Here are some of my favorites that will work your entire body from head to toe. INTRO   EXERCISE #1 Dolphin Pushup   EXERCISE #2 Alternating Lunge with … SEE MORE

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