Nicole Wilkins

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  Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE

  Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO   EXERCISE #1 Walking … SEE MORE

    It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE

  I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE

  Bodyweight exercises are a great way improve your strength, flexibility, balance, train your core, and they can be done virtually anywhere with minimal or no equipment. Here are some of my favorites that will work your entire body from head to toe. INTRO   EXERCISE #1 Dolphin Pushup   EXERCISE #2 Alternating Lunge with … SEE MORE

Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE

  Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus EMOM (every minute on the minute) and to end it on a high note: Tabata. So get your timer ready and let’s get to … SEE MORE

Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO   EXERCISE #1 Seated Shoulder Press … SEE MORE

Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO   EXERCISE #1 One Arm Kettlebell Row   EXERCISE #2 Kettlebell Front Squat   EXERCISE #3 Alternating Kettlebell Z Press   EXERCISE #4 … SEE MORE