Nicole Wilkins

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Exercise Demo: Dumbbell Step Up To Knee Drive (chair)

  Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up  

Exercise Demo: Static Hold Dumbbell Lateral Raise

Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise  

Exercise Demo: Dumbbell Stiff Legged Deadlift

Alternative Exercises Barbell Stiff Legged Deadlift, Single Leg Dumbbell Stiff Legged Deadlift  

Exercise Demo: Pendlay Row

 

Exercise Demo: Bodyweight Standing Calf Raise

  Alternative Exercises Standing Calf Raise, Single Leg Standing Calf Raise  

Exercise Demo: Barbell Lateral Raise

  Alternative Exercises One Arm Leaning Dumbbell Lateral Raise, One Arm Cable Lateral Raise  

Exercise Demo: One Leg Hip Thrust

  Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Exercise Ball Hip Thrust  

Exercise Demo: Standing Up And Over Barbell Press

Alternative Exercises Seated Up And Over Barbell Press  

Exercise Demo: Reverse Grip Dumbbell Row

  Alternative Exercises:

Exercise Demo: One Leg Chair Lateral Lunge

  Alternative Exercise: Bodyweight Lateral Lunge, Dumbbell Lateral Lunge, Barbell Lateral Lunge  

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