Alternative Exercises Squat, Dumbbell Squat, Smith Machine Squat
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Alternative Exercises Barbell Hip Thrust, Exercise Ball Hip Thrust, Band Hip Thrust
Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Seated Cable Row, Reverse Grip Machine Row
Alternative Exercises: Standing Calf Raise, Standing Barbell Calf Raise, Single Leg Standing Dumbbell Calf Raise
Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat
Alternative Exercises: Cable Face Pull, Incline Barbell High Row, Bent Over Dumbbell High Row, Bent Over Barbell High Row
Alternative Exercises Exercise Ball Tuckup
Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)
Alternative Exercises: Machine Row, Smith Machine Inverted Row
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