Nicole Wilkins

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Exercise Demo: Static Hold Dumbbell Floor Press

  Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press  

Exercise Demo: Arm Circles

Exercise Demo: Lying Dumbbell External Rotation

  Exercises Cable External Rotation, Exercise Band External Rotation

Exercise Demo: Crunch To Dumbbell Floor Press

Exercise Demo: Kneeling Dumbbell Curl

  Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl  

Exercise Demo: Floor Dip

  Alternative Exercises Bench Dip  

Exercise Demo: Up And Over Dumbbell Press

 

Exercise Demo: Standing Alternating Rotational Press

 

Exercise Demo: Floor Decline Dumbbell Flye

  Alternative Exercises Decline Dumbbell Flye  

Exercise Demo: Multi-Directional Dumbbell Raise

 

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