Alternative Exercises: Bent Over Barbell Row, One Arm Dumbbell Row, Seated Cable Row
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Alternative Exercises: Karate Kicks, Hip Circle Lateral Side Steps, Squats
Alternative Exercises: Lateral Lunge, Sumo Squat
Alternative Exercises: Stationary Lunge, Reverse Lunges, Step Ups
Alternative Exercises: Single Leg Glute Raise, Hip Thrust
Alternative Exercises: Barbell Row, Bent Over Dumbbell Row
Alternative Exercises: Stationary Lunge, Walking Lunge
Alternative Exercises: Pulldown, Pullup
Alternative Exercises: Seated Dumbbell Shoulder Press, Barbell Press, Arnold Press, Triceps Kickback, Lying Triceps Extension
Alternative Exercises: Bent Over Rear Delt Raise, Cable Rear Delt Flye, Single Arm Cable Rear Delt Raise
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