Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch
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Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row
Alternative Exercises Incline Barbell Press, Incline Smith Machine Press, Incline Pushup, Incline Hammer Press, Incline Machine Press
Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press
Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat
Alternative Exercises Bodyweight Hip Thrust, Dumbbell Hip Thrust
Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension
Alterative Exercises Dumbbell Reverse Lunge, Bodyweight Reverse Lunge, Bench Step Up, Stationary Lunge (barbell/dumbbell/bodyweight)
Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press
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