Nicole Wilkins

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Exercise Demo: Bent Over Dumbbell High Row

Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)

Exercise Demo: Barbell Row

  Alternative Exercises: Machine Row, Smith Machine Inverted Row  

Exercise Demo: Standing Arnold Press

  Alternative Exercises: Seated Arnold Press  

Exercise Demo: One Arm Dumbbell Row

Alternative Exercises:  Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row

Exercise Demo: Single Arm Incline Lateral Raise

Alternative Exercises: Single Arm Cable Lateral Raise

Exercise Demo: Lying Dumbbell Triceps Extension

  Alternative Exercises: Lying Dumbbell Barbell Extension (skull crushers), Straight Bar Cable Pushdown  

Exercise Demo: Single Leg Calf Raise (bodyweight)

  Alternative Exercises: Standing Calf Raise, Dumbbell Standing Calf Raise  

Exercise Demo: Dumbbell Pullover

  Alternative Exercises: Straight Arm Cable Pulldown    

Exercise Demo: Weighted Crunch (medicine ball)

  Alternative Exercises: Crunch, Cable Crunch, Exercise Ball Weighted Crunch  

Exercise Demo: Kneeling Alternating Arm/Leg Raise

Alternative Exercises Alternating Superman

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