Alternative Exercises Barbell Lateral Lunge, Lateral Dumbbell Lunge, Lateral Band Walk, Band Side Step, Adductor Machine
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Alternative Exercises Exercise Ball Pike
Alternative Exercises Lying Leg Raise, V-Up
Alternative Exercises Barbell Curl, Cable Curl (straight bar), Dumbbell Curl
Alternative Exercise Plank, Hollow Hold
Alternative Exercises Hyperextension
Alternative Exercises Crunch, Extended Leg Crunch
Alternative Exercises: Stiff Legged Deadlift, Hyperextension
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