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Alternative Exercises: Dumbbell Stiff Legged Deadlift, Single Leg Stiff Legged Deadlift, Hyperextension
Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat
Alternative Exercises: Behind The Back Cable Curl
Alternative Exercise Box Jump
Alternative Exercises Lunge Jump, Split Lunge Jump, Step Up
Alternative Exercises Dumbbell Upright Row, Smith Machine Upright Row
Primary Muscle Groups Worked Biceps How To Do It • Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves … SEE MORE
Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
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