Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
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Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
Alternative Exercises Bent Over Dumbbell Raise, Reverse Cable Flye, One Arm Bent Over Dumbbell Raise, Incline Rear Delt Dumbbell Raise
Alternative Exercises Seated Dumbbell Lateral Raise, Barbell Lateral Raise, Machine Lateral Raise, One Arm Dumbbell Lateral Raise, Exercise Band Lateral Raise
Alternative Exercises: Hanging Knee Raise, Bench Tuckup
Alternative Exercises Medicine Ball Oblique Twist, Alternating Crunch, Cable Oblique Twist
Alternative Exercise Lying Leg Raise
Alternative Exercises Bicycles, Dead Bugs
Alternative Exercises Standing Barbell Press, Standing Dumbbell Press, Single Arm Hammer Shoulder Press
Alternative Exercises Lying Leg Raise, Hanging Leg Raise
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