Primary Muscle Groups Worked Chest Secondary Muscle Groups Worked Triceps, Shoulders How To Do It • Place your hands on the floor so they … SEE MORE
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https://vimeo.com/199181072/settings Alternative Exercises Bent Over Dumbbell Row (two arm), Bent Over Barbell Row, Machine Row, One Arm Seated Cable Row
Alternative Exercises Low Cable Flye, Incline Cable Flye
Alternative Exercises: Standing Dumbbell Lateral Raise, One Arm Leaning Lateral Raise, One Arm Cable Raise, Behind The Back Cable Raise, One Arm Barbell Lateral … SEE MORE
Alternative Exercises Standing Arnold Press
Alternative Exercises: Wide Grip Pulldown, Smith Machine Pullup, Machine Pulldown
Alternative Exercises: Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press, Seated Barbell Press, Bodyweight Shoulder Press
Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown
Alternative Exercises Dumbbell Walking Lunge, Barbell Lunge, Dumbbell Lunge, Dumbbell Split Squat, Lunge Jumps, Alternating Lunge Jumps
Alternative Exercises Smith Machine Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Reverse Lunge
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