Alternative Exercises Lunge Jump, Split Lunge Jump, Step Up
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Alternative Exercises Dumbbell Upright Row, Smith Machine Upright Row
Primary Muscle Groups Worked Biceps How To Do It • Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves … SEE MORE
Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
Primary Muscle Groups Worked Chest Secondary Muscle Groups Worked Triceps, Shoulders How To Do It • Place your hands on the floor so they … SEE MORE
https://vimeo.com/199181072/settings Alternative Exercises Bent Over Dumbbell Row (two arm), Bent Over Barbell Row, Machine Row, One Arm Seated Cable Row
Alternative Exercises Low Cable Flye, Incline Cable Flye
Alternative Exercises: Standing Dumbbell Lateral Raise, One Arm Leaning Lateral Raise, One Arm Cable Raise, Behind The Back Cable Raise, One Arm Barbell Lateral … SEE MORE
Alternative Exercises Standing Arnold Press
Alternative Exercises: Wide Grip Pulldown, Smith Machine Pullup, Machine Pulldown
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