Alternative Exercises: Dumbbell Front Raise, Barbell Front Raise, Cable Front Raise
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Alternative Exercises: Bent Over Rear Delt Row, Face Pull, Incline Dumbbell High Row
Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat
Alternative Exercises Pushup, Dumbbell Bench Press, Cable Chest Press
Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl
Alternative Exercises Dumbbell Stiff Legged Deadlift, Barbell Stiff Legged Deadlift
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