Nicole Wilkins

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Exercise Demo: Floor Pushup

Exercise Demo: Dumbbell Swing

  Alternative Exercise Kettlebell Swing  

Exercise Demo: Multi Grip Dumbbell Row

 

Exercise Demo: Dumbbell Standing Calf Jumps

 

Exercise Demo: Dumbbell Sumo Jump Squat

 

Exercise Demo: Dumbbell Bulgarian Split Squat (Chair)

  Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat  

Exercise Demo: Dumbbell Y Raise

 

Exercise Demo: Burpees

 

Exercise Demo: Pike Pushup

 

Exercise Demo: Standing Glute Raise Over Chair

  Alternative Exercises Glute Cable Kickback, Hip Circle Kickback  

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