Nicole Wilkins

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Exercise Demo: Barbell Kickback

Alternative Exercises Dumbbell Kickback, Cable Kickback  

Exercise Demo: Lying Leg Raise/Butt Up Combo

 

Exercise Demo: Exercise Ball Reverse Hyperextension

Alternative Exercises Reverse Hyperextension  

Exercise Demo: Hip Circle Glute Kickback

Alternative Exercises Glute Cable Kickback  

Exercise Demo: Hip Circle Seated Abductor

  Alternative Exercises Abductor Machine  

Exercise Demo: Jump Sumo Squat

Alternative Exercises Exercises Barbell Sumo Squat, Dumbbell Sumo Squat &nbsp

Exercise Demo: Pushup To Cross Body Knee Tap

 

Exercise Demo: Standing Alternating Dumbbell Flye

  Alternative Exercises Incline Dumbbell Flye, Low Cable Flye  

Exercise Demo: Dumbbell Step Up To Knee Drive (chair)

  Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up  

Exercise Demo: Static Hold Dumbbell Lateral Raise

Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise  

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