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Alternative Exercises: Cable Concentration Curl
Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust
Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension
Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press
Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl
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