Nicole Wilkins

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Exercise Demo: Barbell Hip Thrust

Alternative Exercises Bodyweight Hip Thrust, Dumbbell Hip Thrust

Exercise Demo: Barbell Overhead Triceps Extension

Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension

Exercise Demo: Barbell Reverse Lunge

  Alterative Exercises Dumbbell Reverse Lunge, Bodyweight Reverse Lunge, Bench Step Up, Stationary Lunge (barbell/dumbbell/bodyweight)  

Exercise Demo: Bench Press

Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press  

Exercise Demo: Dumbbell Reverse Lunge

Alternative Exercises Bodyweight Reverse Lunge, Barbell Reverse Lunge  

Exercise Demo: Single Leg Dumbbell Stiff Legged Deadlift

  Alternative Exercises: Barbell Stiff Legged Deadlift, Dumbbell Stiff Legged Deadlift, Good Morning  

Exercise Demo: Reverse Grip Barbell Row

  Alternative Exercises: Reverse Grip Inverted Row, Reverse Grip Seated Row, Reverse Grip Bent Over Dumbbell Row  

Exercise Demo: Seated Dumbbell Shoulder Press

Alternative Exercises Barbell Press, Behind The Neck Press, Single Arm Dumbbell Press  

Exercise Demo: Standing Dumbbell Front Raise

Alternative Exercises Barbell Front Raise, Plate Front Raise, Cable Front Raise, Incline Barbell Front Raise, Incline Dumbbell Front Raise

Exercise Demo: Glute Raise/Dumbbell Triceps Extension (chair)

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