Alternative Exercises Crunch, Extended Leg Crunch
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Alternative Exercises: Stiff Legged Deadlift, Hyperextension
Alternative Exercises Side Bend, Side Plank
Alternative Exercises: Machine Dip, Bench Dip (triceps)
Alternative Exercises Straight Arm Cable Pulldown, Dumbbell Pullover
Alternative Exercises One Arm Dumbbell Row, Incline Barbell Row, Incline Dumbbell Row (neutral grip)
Alternative Exercises Bench Press, Pushup, Machine Bench Press
Alternative Exercise Barbell Walking Lunge, Dumbbell Walking Lunge, Bodyweight Walking Lunge
Alternative Exercises Bodyweight Squat, Squat Pulses
Alternative Exercises Pushup, Medicine Ball Pushup
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