Nicole Wilkins

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Exercise Demo: Bodyweight Lateral Bench Step Up

 

Exercise Demo: Wall Dumbbell Curl

 

Exercise Demo: Dumbbell Bent Arm Pullover to Press

 

Exercise Demo: Supinated Dumbbell Flye   

 

Exercise Demo: Scapula Pushup

 

Exercise Demo: Lunge With Reach

 

Exercise Demo: Kettlebell Sumo Deadlift

  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

Exercise Demo: Slider Tuckups

  Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.  

Exercise Demo: Single Leg Runner Skips

   

Exercise Demo: Barbell Glute Bridge

 

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