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Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press
Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl
Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch
Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row
Alternative Exercises Incline Barbell Press, Incline Smith Machine Press, Incline Pushup, Incline Hammer Press, Incline Machine Press
Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press
Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat
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