Nicole Wilkins

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Exercise Demo: 180 Jump Squat

 

Exercise Demo: Overhead Dumbbell Squat

  Alternative Exercise Overhead Barbell Squat  

Exercise Demo: Dumbbell Curl 21s

  Alternative Exercises Barbell Curl 21s, Cable Curl 21s  

Exercise Demo: Inchworm Pushup

Exercise Demo: Glute Bridge With Leg Abduction

Exercise Demo: Dumbbell Floor Triceps Extension

  Alternative Exercises Barbell Triceps Extension, Dumbbell Triceps Extension  

Exercise Demo: Dumbbell Floor Press

  Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press  

Exercise Demo: Dolphin Pushup

Exercise Demo: Unbroken Dumbbell Hang Snatch

 

Exercise Demo: Single Arm Plank High Row

 

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