Nicole Wilkins

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Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo

 

Exercise Demo: Lateral Jump Squat

Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo

Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo

 

Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo

Exercise Demo: Renegade Row

Exercise Demo: Mountain Climber

Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)

  Alternative Exercises: Bent Over Rear Delt Raise, Reverse Pec Dec Flye, Reverse Cable Flye  

Exercise Demo: Plank With Rotation

Alternative Exercises Side Plank, Cable Oblique Twist

Exercise Demo: Negative Pullup

Alternative Exercises Pullup, Wide Grip Pulldown, Smith Machine Pullup

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