Alternative Exercises V-Sit, Hollow Hold
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Alternative Exercises Exercise Band Assisted Neutral Grip Pullup, Neutral Grip Pulldown
Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat
Alternative Exercises Incline Rear Delt Raise, Cable Rear Delt Raise, Reverse Pec Dec Flye, Cable Reverse Flye
Alternative Exercises Rope Cable Crunch, Exercise Ball Crunch, Machine Crunch
Alternative Exercises Close Grip High Row, Close Grip Cable Row, Close Grip Machine Row, Bent Over Dumbbell Row
Alternative Exercises: Dip (triceps emphasis)
Alternative Exercises: Cable Flye, Pec Dec Flye
Alternative Exercises Incline Bench Press, Incline Dumbbell Press
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