By Allison Frahn If you are not a morning person but enjoy and cherish the value of a delicious and nutritious breakfast without a hassle, then overnight oats is a recipe that you should truly consider. There are so many varieties based on the addition of various milks, fruits, nuts, spices, sweeteners, etc. Once … SEE MORE

  By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE

  By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE

  By Allison Frahn If your sweet tooth kicks in and you’re looking for a healthy option you can always go with fresh fruit, but if you want something a bit more indulgent than this is a treat for you. This Blueberry Almond Oat Cake has layers of oat crust, fresh blueberries, and sliced almonds. … SEE MORE

  By Allison Frahn Crepes are essentially just thin pancakes; very similar to omelets, there are so many varieties! You can make them with flour, milk, eggs, protein powder, or any combination of these. They can be prepared in both a sweet and savory fashion. As you can see, the possibilities are endless! These Lox … SEE MORE

  By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE

  By Allison Frahn If you’re looking for a light meal with a ton of fresh flavor, salads are usually a great option. There are endless varieties of salads due to all of the wonderful ingredient combinations that you can make. This Citrus Fennel Salad has such a bright and tangy flavor and great texture. … SEE MORE

  By Allison Frahn There are so many ways to take a plain chicken dish from “boring” and bland to exciting and tasty in just a matter of minutes. This can come from the preparation (stir-fry, pan-fry, air fryer, etc.) and/or with the addition of flavorful ingredients. This recipe calls for some spice and sass, … SEE MORE

  By Allison Frahn When I was a kid, I used to think that the only tuna was the kind that came in a can, mixed with mayonnaise, and put in a sandwich. Well, let’s just say I was missing out. Even though I must admit that I still enjoy tuna fish prepared this way, … SEE MORE