By Allison Frahn One of my favorite things to get when I go out to eat is a big old salad. There are so many ingredients in the salads that I love most, so it just makes sense to order out instead of having all these ingredients in my kitchen (which can sometimes go … SEE MORE

  By Allison Frahn Shakshuka is a classic North African and Middle Eastern breakfast dish. It is a simple and satisfying recipe, featuring a combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. The beauty about this dish, aside from the beauty and delicious flavor, is the ease of preparation, as it’s done … SEE MORE

  By Allison Frahn If you aren’t a huge fan of seafood because you don’t love the smell, taste, texture, you should give crab cakes a try. Through the process of grinding the crab and incorporating it with various seasonings and spices, it provides an entirely different experience. These Crab Cakes with Lemon Dill Mayo … SEE MORE

  By Allison Frahn Whether you are serving as a side dish or having as the main component topped with some grilled protein (chicken, steak, fish) it’s hard to go wrong with a good old potato salad. There are ways to enjoy potato salad without an excessive amount of fat, simply by swapping out some … SEE MORE

  By Allison Frahn I’m a big fan of s’mores for so many reasons – the taste, the nostalgia, and the ease and fun of preparing! They bring back memories of sitting around a campfire on a chilly evening or stretching my arm out to hold over a grill on a summer day. Either way, … SEE MORE

  By Allison Frahn If you’ve ever heard the expression that you eat with your eyes first, well that means because foods that are visually appealing create a better experience. That notion certainly holds up with this dish! The bright colors in this Red and White Quinoa Tabbouleh Salad are so beautiful. Combine this with … SEE MORE

  By Allison Frahn If you are not a morning person but enjoy and cherish the value of a delicious and nutritious breakfast without a hassle, then overnight oats is a recipe that you should truly consider. There are so many varieties based on the addition of various milks, fruits, nuts, spices, sweeteners, etc. Once … SEE MORE

  By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE

  By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE