By Allison Frahn Whether you are serving as a side dish or having as the main component topped with some grilled protein (chicken, steak, fish) it’s hard to go wrong with a good old potato salad. There are ways to enjoy potato salad without an excessive amount of fat, simply by swapping out some … SEE MORE

  By Allison Frahn I’m a big fan of s’mores for so many reasons – the taste, the nostalgia, and the ease and fun of preparing! They bring back memories of sitting around a campfire on a chilly evening or stretching my arm out to hold over a grill on a summer day. Either way, … SEE MORE

  By Allison Frahn If you’ve ever heard the expression that you eat with your eyes first, well that means because foods that are visually appealing create a better experience. That notion certainly holds up with this dish! The bright colors in this Red and White Quinoa Tabbouleh Salad are so beautiful. Combine this with … SEE MORE

  By Allison Frahn If you are not a morning person but enjoy and cherish the value of a delicious and nutritious breakfast without a hassle, then overnight oats is a recipe that you should truly consider. There are so many varieties based on the addition of various milks, fruits, nuts, spices, sweeteners, etc. Once … SEE MORE

  By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE

  By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE

  By Allison Frahn If your sweet tooth kicks in and you’re looking for a healthy option you can always go with fresh fruit, but if you want something a bit more indulgent than this is a treat for you. This Blueberry Almond Oat Cake has layers of oat crust, fresh blueberries, and sliced almonds. … SEE MORE

  By Allison Frahn Crepes are essentially just thin pancakes; very similar to omelets, there are so many varieties! You can make them with flour, milk, eggs, protein powder, or any combination of these. They can be prepared in both a sweet and savory fashion. As you can see, the possibilities are endless! These Lox … SEE MORE

  By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE